Anything that irritates or inflames your nasal tissue can cause congestion. Infections and allergies are common causes of nasal congestion. Irritants also cause symptoms. In rare cases, congestion results from a nasal polyp. If you’re struggling with nasal congestion, there are many home remedies you can try to relieve your symptoms: 1. Use a humidifier A humidifier is an easy way to relieve a stuffy nose. It adds moisture to the air by creating a mist of cold water. This increases the humidity in a room. Breathing the moist air soothes irritated nasal tissues and thins the mucus in your nose. This helps you empty your nose so you can breathe better. 2. Use a vaporizer A vaporizer works in much the same way as a humidifier. The main difference is the way it adds moisture to the air. Whereas a humidifier uses cold water to mist the air, a vaporizer heats water to create steam. Some people add inhalants such as menthol vapors to further ease congestion. 3. Breathe in steam Do you breathe better after a hot shower? There is a reason for this: breathing in steam. The steam from a hot shower thins out mucus and reduces inflammation.

Osteoarthritis is a painful condition caused by damage to cartilage around one’s bones. This typically results in stiffness, pain, swelling or grating sensations when trying to move affected areas. However, certain foods may help ease arthritis symptoms naturally, such as: 1. Broccoli Thankfully, a number of foods can help reduce the symptoms of osteoarthritis. Broccoli is one of the most important dietary treatments for the condition. It’s also among the most well studied of the dietary treatment options. A number of studies have shown that sulforaphane, a component of broccoli, can help people suffering from arthritis pain. The primary mechanism of action comes down to the body’s immune system. It typically targets damaged cartilage. And it can destroy damaged cartilage which would otherwise be able to heal. The sulforaphane in broccoli gives cartilage some extra time to properly heal up to a point where the immune system will no longer target it. 2. Brussels sprouts and cabbage Brussel sprouts and cabbage also contain sulforaphane. This means that one will have similar benefits. The main advantage with brussel sprouts and cabbage comes from variety. A diet focusing on one vegetable can become monotonous over time. But balancing it with brussel sprouts and cabbage allows one to have a variety of tastes and textures while still benefiting from sulforaphanes.

Diabetes is a chronic condition that results in the pancreas producing inadequate insulin. While there are medications and treatments to help manage diabetes symptoms, the foods you eat can have a negative impact on your condition: Diabetics should avoid these foods: 1. Sugar-sweetened drinks Sweet drinks like sodas are very high in carbs, and it will increase your blood sugar levels in your system, and also the high fructose in them can be linked to insulin resistance and a high risk of fatty liver and obesity among other things. 2. Pasta and rice These meals are very high in carbs but yet low in fiber, so the combination of both can lead to a high sugar level in the blood. But as an alternative, you could choose high fiber, whole food, and this may help reduce your blood sugar response. 3. Trans fat Trans-fat is really unhealthy, most especially the industrial ones; these are found in margarine, peanut butter, and frozen dinners. Trans fat is unsaturated fats that have been altered by chemicals to improve their stability. They are well known to increase belly fats and other diseases. 4. Flavored yogurts These are made from nonfat or low-fat milk, and it has a lot of carbs and sugar.

There are various types of conditions such as asthma, chronic allergies, and chronic obstructive pulmonary disease (or COPD) that may hamper breathing and impact a person’s day-to-day activities. Asthma and COPD occur when the airways narrow and become inflamed resulting in symptoms of coughing, shortness of breath, and wheezing. For most patients, asthma and COPD are conditions they deal with daily while environmental allergies, triggered by external factors like weather, dust mites and pollen, are more seasonal in nature. While eating certain foods might not stop these conditions, some foods can be consumed, or avoided, in order to manage symptoms of a breathing condition and even lower frequency of asthma attacks. Below you will find a list of foods that tend to trigger breathing issues: 1. Milk For some people, milk is a trigger for their breathing problems, causing symptoms such as wheezing and coughing, and for some, it’s not. Milk contains calcium that is healthy for you, but it also contains casomorphin, which increases mucous growth in the intestines. Because milk is a dairy product, it is best not to consume it if you have asthma; however, milk is not the cause of asthma, but it can cause breathing issues for persons who have a milk allergy.

Dry eyes happen when the tear ducts are not creating an adequate amount of tears to moisten the eyes. Severe dry eye symptoms include a burning or itching of the eye, mucus around the eye, redness, difficulty night time driving and difficulty wearing contact lenses. Chronic dry eyes can cause many issues for the person dealing with it. The good thing is there are chronic dry eyes treatment that can be done at home, such as: 1. Drink lots of water Staying hydrated is important for many aspects of health, and one of them is for eye health. Our eyes require tears to keep the eye moist. When these tears are not producing the way they should then our eyes get dry. Our bodies will allocate water where it needs to go. When the body does not have enough water they will take what is given and allocate it where it is needed. The eyes could then not get the proper amount of water needed to keep the tears producing at the level they need to. Drink enough water to keep the body hydrated and working at the optimal level. 2. Eat ground flaxseed Flaxseed is a super food that has multiple different health benefits.