Hyperhidrosis, or heavy sweating, can be caused for many reasons associated with several underlying health conditions (i.e., thyroid issues, hormonal issues, etc.). Excessive sweating can vary among patients, either affecting one specific area (i.e., underarms, head, hands, or feet) or the whole body. Although not life-threatening, hyperhidrosis can be uncomfortable and cause quite a bit of embarrassment, social anxiety, and mental trauma. Certain lifestyle tips can both manage and trigger excessive sweating. For example, eating spicy foods may make the symptoms worse. However, there are several natural ways that patients can decrease sweating as well: 1. Drink plenty of water By drinking cold water, you will help lower your body’s core temperature. This is the opposite of drinking hot liquids, which will raise it almost instantly. When you first start to notice your body temperature rising, drink one glass of cold water, and decrease the amount of physical activity that you are doing. Also, steering clear of caffeinated beverages (i.e., coffee, soda, black teas) can also help minimize sweating throughout the day. 2. Apple cider vinegar One natural way that may help reduce sweating is adding apple cider vinegar into your diet. By sipping or incorporating ACV into your daily diet, you can change your PH levels to help minimize sweating.

Migraine headaches are relatively common in our population. According to the Migraine Research Foundation, 12% of the population experience migraines. They tend to run in families and most commonly in women between the ages of 18- through 44-years old. Although throbbing headaches are the most common sign, other symptoms include sensitivities to light and sound, tingling in the extremities, nausea and vomiting, and pulsating pain on one side of the face or head. Along with environmental factors (i.e., smells and weather), there are many different foods that may also trigger migraines: 1. Caffeine Caffeine is a common trigger for many people with migraines. For those who do not regularly consume caffeinated drinks such as coffee, a large amount of caffeine can bring on a migraine. However, the opposite is also true. For people who do drink coffee daily and then skip a day, caffeine withdrawal can also cause migraines. Some migraine medications contain caffeine as it helps the medication get into the bloodstream faster. It is also known to reduce inflammation. 2. Nitrates Nitrates are naturally-occurring chemicals in the body. However, synthetic nitrates are chemical preservatives contained in many foods. When added to processed meat, nitrates keep it from turning brown, and it also blocks the growth of bacteria.

Melanoma is the deadliest kind of skin cancer. Up to this point, there are two main factors that have been identified to cause Melanoma: one is the exposure to ultraviolet (UV) radiation from sunlight, and the other is the genetic susceptibility, which is commonly found in the members of the population who have fair skin with light-colored eyes. In general, there are five common early warning signs of melanoma skin cancer: 1. Appearance of new or changes in existing moles The change in the size, shape or color of an existing mole or the other skin lesion, the appearance of a new growth, or a sore with the growth that doesn’t heal. The most commonly recognized way called ABCDE method, in which: A means Asymmetry: The mole has an irregular shape if you drew a line down the center of the mole. B means Border; The edge of the mole is not smooth but irregular, notched or blurred. C means Color: The mole has the unusually uneven shades and the combination of multiple colors like black, white, gray, brown, red, pink or blue. D means Diameter: the spot is larger than the size of a pea or a pencil eraser (usually more than 6 millimeters across).

Migraines are considered complex headaches that often include multiple systems within the body. In most cases, a migraine is going to be persistent, it is going to affect the neurological system of the body, it is going to last longer than a typical headache, and they can be debilitating to the point that the sufferer is not able to function normally. There are a range of symptoms to look for including sensitivity to smells, light and sound and even nausea and vomiting. There are a range of smells that have the potential to be triggers and to bring on a migraine: 1. Food smells Food smells have the potential to cause headaches and migraines quite often. This can be foods that are noxious or that are very pungent in aroma. It could be a smell that you associate with something stressful that then causes you to become stressed out, stress is another migraine trigger. Smells that are spicy or very aromatic also have the potential to cause migraines. 2. Cleaning products Certain cleaning products like bleach, ammonia, and heavily fragranced cleaners can cause migraines as well. Smells that are very strong or that are out of the ordinary are most often going to trigger migraine.

Cholesterol is a fat substance formed in your blood cells which are produced by the liver to make hormones, vitamin D, and fat-dissolving bile acids. Cholesterol also aids food digestion. If you suffer from high (bad) LDL cholesterol, here are some foods to help reduce levels and decrease chances of heart attack and stroke: 1. Avocados Eating avocados every day helps you to boost your LDL Cholesterol level, to obese or overweight people. They contain powerful nutrients and also monounsaturated fatty acids. They can also use it as oil in cooking or while making a salad. Eating one avocado a day helps in improving the ability to fight dietary fiber you need. It helps in fighting heart diseases by adjusting the level of lutein that is associated with heart health. 2. Nuts Nuts are plants rich in omega 3; they help to lower and keep your cholesterol in check. They have fibers that help to fight cholesterols formed in the bloodstream from the gut. They are categories of unsaturated fats. Eat them while the skin is still intact, they contain more nutrients. A handful of these grains a day is enough to the risk of getting attacks. LDL is the bad cholesterol that blocks your arteries; this is why a person gets the risk of having heart attacks or strokes.