It is estimated that 11% of women and 1% of men who are over the age of 65 suffer from osteoporosis. The good news is that osteoporosis is something that can be prevented if you start taking steps early in your life. You can take the following steps in order to improve bone density health: 1. Get regular bone density screenings You will need to get bone density screenings starting at the age of 50. A bone density test can determine your chances of breaking a bone. You may also need to get a test after you have broken a bone. The higher your bone density is, the less likely you will be to break a bone. If you have low bone density, then your doctor may recommend that you start taking Prolia 2. Consume a diet rich in calcium Calcium is one of the nutrients that helps strengthen your bones. The average American needs 1,000 mg of calcium per day. However, you will need 1,300 mg per day after the age of 70. If you eat plenty of dairy products, then you are most likely getting enough calcium. However, there are many other good sources of calcium, such as almonds, spinach and sardines.

One of the most essential organs in your body, the heart keeps your blood pumping and your body working, which is why heart health is so important. The heart can suffer a myriad of issues, such as arrhythmia, hypertrophic cardiomyopathy, or various forms of congenital heart disease. The most common heart problem, however, is coronary artery disease, also known as coronary heart disease. Coronary artery disease occurs when there is plaque buildup, consisting of cholesterol and other substances, in the walls of the arteries, eventually blocking the blood flow. The first sign of coronary artery disease for many is a heart attack. The disease can also lead to heart failure. Coronary heart disease symptoms include chest pain, feelings of weakness or lightheadedness, nausea, cold sweat, pain in arms or shoulder, and shortness of breath. One of the easiest ways to reduce the risk for coronary heart disease is to avoid foods high in sodium and fat, including the following list of foods: 1. Soda and sugary drinks Soda, fruit-flavored drinks, and energy drinks contain very high amounts of sugar, which, like trans fat, lowers “good” cholesterol. It also increases triglycerides, or fat in the blood, which can contribute to clogging the arteries and the development of coronary artery disease.