Just like fine wine, there are some celebrities that seem to look better as they age. These talented artists have paved their way to our heart with not just their commendable screen presence but also with their charismatic offscreen persona. Read this article to know more about these age-defying celebrities and some intriguing facts about them. Meryl Streep Who would not agree with the fact that Meryl Streep is just becoming more and more gorgeous and stunning with each passing year? She is undoubtedly one of the greatest actress of all times. One would think that the secret to Meryl Streep’s radiant skin is expensive fancy lotions and plastic surgeries. But the truth is that it does not cost her much to look the way she does. In many interviews, she has mentioned that she believes that a healthy diet plays a vital role in how you look and feel from outside as well as inside. Hence for quite a few years now, Meryl Streep has been eating only organic food. Another secret tip to learn from her is that you should refrain from touching your face as much as you can. This is because when you touch your face, the germs and bacteria in your hands get transferred to your sensitive face.

Assisted living, also known as retirement homes, are assisted housing facilities for seniors or people with disabilities who are unable to perform daily activities independently. With numerous options on assisted living, one may get confused on picking the right option. Take a look at these assisted living options and get an overview on the same. Independent living communities The independent assisted living communities cater to senior citizens who are on their own with a few medical issues. There are numerous apartment sizes available under this option, ranging from a studio to two-bedroom apartments. You also have an option of customizing meal packages and residents often opt to pay for specified meals on a daily basis. For entertainment purposes, there are regular events and social outings organized for seniors. Independent living communities are also known as retirement communities, senior apartments, continuing care retirement community, and 55+ communities. The cost of this assisted living option ranges between $1,500 to $3,500 per month. Nursing homes Nursing homes offer skilled and professional nursing care for the elderly. These are for seniors who need round-the-clock medical assistance and care. You can find numerous nursing homes that offer rehabilitative stays to those recuperating from a surgery or an illness.

Arthritis is a condition that affects the individual’s mobility and causes excruciating pain. Arthritis can affect the joints in any part of the body, and being a chronic condition, there is no permanent cure for the same. However, there are various medications and lifestyle changes that can help you coexist with this condition. Arthritis has a drastic impact on the individual’s life; it affects the individual’s ability to perform certain activities that they enjoyed doing. Be it a sport that you loved playing, or the hours you spent in the kitchen bringing your favorite recipes to life, arthritis acts as a hindrance when you set out to perform these activities. As mentioned earlier, arthritis can affect any part of the body; if it affects your hands, it would deter you from performing even the most common tasks, such as baking. So, if you took pride in your choco chip cookies, and cannot bake due to arthritis of the hands, here are some baking hacks that will help you continue your love of baking. Baking involves a lot of mixing and pouring of the mixture or water from one bowl to another, and this can exert pressure on the joints in the hands.

Neurodegenerative disorders result in the deterioration of structural components and brain functions that leads to cognitive disability. Alternatively referred to as nerve-degenerative diseases, the condition results in the loss of neurons affecting your brain and spinal cord. Inflammation and oxidative stress are the two main factors that lead to the development of nerve-degenerative diseases. Inflammation and oxidation also lead to tissue damage that gradually impairs the brain functions. This is a progressive disorder and the risk of neurodegenerative diseases increase with age. Note that neurons cannot be reproduced and replaced which is why the symptoms of these disorders should never be overlooked. Here is a common list of nerve-degenerative diseases- Spinal muscular atrophy Parkinson’s disease Lewy body disease Huntington’s disease Amyotrophic lateral sclerosis Friedreich’s ataxia Alzheimer’s disease Motor neuron diseases Alzheimer’s is the most common nerve-degenerative disease that represents 60-70% of the reported cases. Here is a list of healthy foods that can boost cognitive function and help fight harmful free radicals- Berries Strawberries, blackberries, blueberries, and raspberries are rich in antioxidant properties. The rich concentration of antioxidants help boost brain functions and improve overall cognitive ability. Note that the human body does not produce antioxidants. This makes berries an excellent source of brain healthy foods to reduce the risk of developing nerve-degenerative diseases.

Living alone can be a lot of fun, until it comes to the tough task of cooking and eating by yourself. In most situations, you would probably resort to eating out or tossing up a quick meal that might not be the best for your diet. Living alone also means that you get to stay for that extra 20 minutes in your bed and then need to have a quick breakfast so that you aren’t late for work. The following list should be able to solve your problems. Here are some low-effort, quick, and healthy recipes for one! Raspberry-Peach-Mango Smoothie Bowl If you haven’t heard about smoothie bowls, you are probably missing out on one of the easiest and yummiest breakfast. We must warn you that the smoothie bowl is highly addictive and can become a regular breakfast for you. Raspberry, Peach, and Mango are a good combination, but you can use any fruit of your choice. Use the frozen fruit as the bottom layer and then add the nuts and seeds of your choice. Baked Honey Garlic Salmon This might sound like a tough task, but it does not involve a lot of effort and cooks itself while you can do other things.