Living a life of retiree gives you an independence to do whatever you want. But sometimes, it can be a burden to manage your free time. The definition of retirement is not what it was a couple of years back and it is not all about having a great pension plan. So, if you are nearing your retirement age or are already retired, here are some tips that can help you stay fulfilled during your retirement. Choose a retirement income plan that suits you best Take time and figure out how much of your 401(k) and other accounts will translate into a stable monthly income. Also, check how much you can afford to withdraw every year. Make sure to tap the withdrawals as they will help you to reduce taxes so incurred. Calculate the amount of pension that you will get out of a Social Security. Enrolling for a proper retirement plan will help you to stay fulfilled during your retirement age as you will be able to meet the expenses without any constraints. Fulfill your long-lost wish list It is time to spend and enjoy with what you have saved for decades. Retirement gives you the freedom to do whatever you want with your free time.

Sleep patterns keep changing over the years as you gradually age. However, getting a full night’s sleep without any disturbance can be very challenging during old age. Sleep deprivation, also known as insomnia, can also be the result of certain medical conditions. Whatever the case may be, insomnia can take a heavy toll on your body, physically as well as mentally. A good night’s sleep is necessary to improve your concentration and memory. The rest will also allow your body to repair damaged cells and tissues. More importantly, sleep will help restore your immune system to help maintain overall health. Doctors recommend a minimum 7 to 9 hours of sleep for adults. The following are a few tips to help you sleep better Have a fixed routine Go to sleep and wake up each morning at a fixed time. One of the simplest ways to get a good night’s sleep is to have a routine and stick to it, till your body gets used to the new schedule. A routine will take time but will be worth it in the long run. Take shorter naps during the day Take afternoon naps that will help you feel energized and active for your evening rendezvous.

Did you ever wonder whether foods have anything to do with anti-aging or not? Well, these two surely have a connection. The overall hype about focusing on anti-aging and eating healthy has given rise to a diet that includes superfoods. Food that is packed with high nutritional value and essential vitamins and minerals is known as a superfood. It is known to have essential nutrients per calorie as compared to other foods. When it comes to anti-aging and keeping your skin healthy and rejuvenated, superfoods can help your skin stay young and glowing. Read on to know about the top superfoods for anti-aging. Tomatoes The skin gets damaged due to the harmful UV rays of the sun, thereby causing wrinkles. Eating tomatoes can help ward off such damages. Tomatoes contain lycopene, a pigment that gives tomatoes its rich red color. So, you can add tomatoes to your daily diet as a part of your favourite salad or puree. Moreover, studies show that lycopene is easily absorbed by our skin. So, it is beneficial to apply tomato paste to the face and neck. Blueberries Blueberries are considered as USDA’s top Oxygen Radical Absorbance Capacity (ORAC) foods. These foods are highly rich in antioxidant properties, and therefore, help in slowing the effects of aging.

Just like aging, the changes in the nutritional needs that come with aging are inevitable as well. Though eating according to the needs of the body for good health is important for all ages, it becomes critically important once one has reached the age of 50. The diet and lifestyle one has followed throughout one’s life has a huge impact on one’s health post 50 years of age. Therefore, it is important to continue the healthy diet or make necessary dietary changes after one attains the age of 50. Certain changes in the body occur after one crosses the age of 50. This makes it important to focus on eating a healthy and balanced diet. A healthy diet includes eating plenty of fruits and vegetables. Other than fruits, consuming rice, potatoes, and whole grains are a good addition to the diet of someone who has crossed the age of 50. Some milk and dairy food products, eggs, beans, meat, fish, and other non-dairy protein sources also contribute towards a healthy diet. Foods and drinks that are high in fat or sugar should be taken in small quantities. Foods that are rich in starch and fiber should be consumed substantially. Fiber-rich foods are good for digestion.

Scientifically, a person feels happy when the brain releases neurotransmitters; these neurotransmitters are dopamine, oxytocin, serotonin, and endorphins. Each of these neurotransmitters helps to regulate sleep, mood, appetite, emotional response, movement, and the brain’s pleasure and rewards centers. A balance of all these factors leads to a sense of feeling content, which many people attribute to feeling generally happy. According to Greek philosophy, happiness has two major concepts, hedonia and eudaimonia. These simply translate to pleasure and meaning in contemporary psychology. Hedonia considers happiness as a destination; this concept of happiness is derived from external factors, such as buying a new car. The concept of eudaimonia considers happiness as a journey; eudaimonia implies that happiness is derived from internal factors, such as achieving a personal or spiritual goal. Recently, another component of has been added to the overall concept of happiness, which is engagement. Engagement implies happiness derived from living a satisfying life of work, hobbies, friends, and family. The three aspects of pleasure, meaningfulness, and engagement are collectively termed as the subjective well-being of a person. Subjective well-being (SWB) is based on the factors and activities that a person finds fulfilling and satisfying. An evaluation of SWBs of people across the globe found that around 50% of a person’s happiness is based on genes, 40% on daily activities, and 10% on circumstances.