One of the best cardio exercises, running has a positive effect on every part of the body. According to a research paper published in the Journal of the American Cardiology, running for only five to ten minutes at the speed of 6 miles/hour daily can minimize the risk of life-threatening conditions. Furthermore, it also benefits the mental health by improving your mood and relieving stress. If you are preparing to adopt a running routine soon, then here are some useful tips that can help make your fitness endeavor safer and efficient- Pick the right running shoes Running for beginners in the first few days can be strenuous. Therefore, it is important to invest in running shoes of the right size and design. Wrong running can lead to major leg injuries. Likewise, wear clothes that are made of light and breathable fabrics. Start slow If this is your first attempt towards becoming a runner, then you should take it easy. For example, instead of running right away, initiate your regime with a brisk walk. After a certain distance, get down to running. Do this until your body gets accustomed to the routine. After your body has built an adequate stamina for running, you can gradually let go of the brisk walks.

Just like fine wine, there are some celebrities that seem to look better as they age. These talented artists have paved their way to our heart with not just their commendable screen presence but also with their charismatic offscreen persona. Read this article to know more about these age-defying celebrities and some intriguing facts about them. Meryl Streep Who would not agree with the fact that Meryl Streep is just becoming more and more gorgeous and stunning with each passing year? She is undoubtedly one of the greatest actress of all times. One would think that the secret to Meryl Streep’s radiant skin is expensive fancy lotions and plastic surgeries. But the truth is that it does not cost her much to look the way she does. In many interviews, she has mentioned that she believes that a healthy diet plays a vital role in how you look and feel from outside as well as inside. Hence for quite a few years now, Meryl Streep has been eating only organic food. Another secret tip to learn from her is that you should refrain from touching your face as much as you can. This is because when you touch your face, the germs and bacteria in your hands get transferred to your sensitive face.

Living alone can be a lot of fun, until it comes to the tough task of cooking and eating by yourself. In most situations, you would probably resort to eating out or tossing up a quick meal that might not be the best for your diet. Living alone also means that you get to stay for that extra 20 minutes in your bed and then need to have a quick breakfast so that you aren’t late for work. The following list should be able to solve your problems. Here are some low-effort, quick, and healthy recipes for one! Raspberry-Peach-Mango Smoothie Bowl If you haven’t heard about smoothie bowls, you are probably missing out on one of the easiest and yummiest breakfast. We must warn you that the smoothie bowl is highly addictive and can become a regular breakfast for you. Raspberry, Peach, and Mango are a good combination, but you can use any fruit of your choice. Use the frozen fruit as the bottom layer and then add the nuts and seeds of your choice. Baked Honey Garlic Salmon This might sound like a tough task, but it does not involve a lot of effort and cooks itself while you can do other things.

Lack of sleep can negatively impact your entire day’s activities. In most cases, your slumber is affected because of erratic sleeping patterns, i.e., sleeping late or during the day. This can be easily fixed once you follow a disciplined bedtime routine. However, at times you can have a hard time falling asleep even after hitting the sack early. Read on to know more about the different causes of sleepless nights. Stress – Frequent stress can trigger signs of anxiety and depression and lead to insomnia. During the day you are occupied with various responsibilities, however, once you hit the bed, your mind gets solitude to go through the recent episodes of life. You might notice that you tend to concentrate on your worries, which leads to overthinking. However, this can be dealt by some simple solutions. For instance, scribble all your problems on a piece of paper right before you sleep to banish the negative thoughts out of the system. Likewise, you can try meditating for 10 to 15 minutes a day so that your body and mind could learn to be calm. Caffeine – Having too much caffeine throughout the day can disrupt your sleep cycle, especially when it is consumed later in the day, i.e., in the evening or right before bedtime.

Prompt treatment, compassion, and timely care can help seniors live a healthier and happier life. However, the fulltime job of a caregiver requires you to have immense patience and a whole lot of perseverance. Whether the caregiver is a professional or a family member, caregiving is typically a highly demanding enterprise despite the caregiver’s best intentions. Several observations on caregivers reveal that most of them undergo a lot of emotional toll that can spike up stress levels. This is especially true in case of hired caregivers who often experience caregiver burnouts and find it exceedingly difficult to deal with it. When it comes to alleviating soaring stress levels, it is important for caregivers to take care of themselves to reduce the risk of being drained, developing health problems, and experiencing complete burnout. Here are some of the tips that can help you deal with caregiver burnout. Love yourself first That’s right! It is extremely essential for caregivers to put their physical needs high up on their priority list before everything else. This would not only help you stay healthy, it could also help you do a better job. Most experts recommend caregivers to eat well balanced and nutritious meals and not give in to their urges for comfort food.